Inspirational Matwork Workshop met Ton Voogt en Michael Fritzke
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Aligning the Core: A functional approach
Delve into the interconnectedness of the spine, ribs, and pelvis. Understanding their alignment and movement is crucial for optimal body function. Participants will learn how to create independent exercises that, when functionally connected, can significantly impact their clients’ overall strength, stability, and mobility.
Rise up
Pilates is often associated with controlled and precise movements on the mat. However, to fully prepare your clients for everyday life, it’s essential to incorporate dynamic exercises and balance challenges. In this workshop, we’ll explore exercises that combine strength, flexibility, and coordination. Learn how to incorporate the benefits of the Pilates mat work to standing, focusing on balance-enhancing movements that will help your clients improve their stability and agility. Join us and unlock the full potential of Pilates for a more dynamic and functional movement practice.
Let your body move you
This session is designed to break free from the constraints of traditional workouts and explore the diverse world of movement. Inspired by the philosophy of “many roads lead to Rome,” we’ll blend Pilates, fitness, meridians, Triadball, Spiraldynamik, and more into a unique and exciting experience. Let your body guide you as you discover new ways to move and feel. Join us and let your body move you.
Michael and Ton are internationally recognized Pilates Teachers, presenters, educators, consultants, and innovators, and travel the world sharing their knowledge and experience.They were the last two people to do a true apprenticeship (no manuals or seminars) with Romana Kryzanowska. In 2000 Romana asked them to become Teacher of Teachers for her original International Pilates Certification Program in NYC. As Teacher Trainers and Supervising Instructors at the uptown Pilates Studio, Michael and Ton worked closely together with Romana and her daughter Sari Mejia Santo, training, guiding and testing hundreds of apprentices through the program. During this time they also collaborated with Physical Therapists at Performing Arts Physical Therapy in NYC.
Michael and Ton believe that Pilates is both an Art and a Science. It is an Art because it requires ability in execution and it is a Science because it is based on a systematic theory. It is this systematic theory, with concepts and principles, that is the common thread in all approaches, traditional and evolved.
Michael and Ton eventually left their positions at the Pilates Studio, and used their knowledge and experience to create and set up several customized independently owned and operated full Pilates certification programs internationally. Together they developed and created – the revolutionary TRIADBALL™ the first ball of its size created specifically for the Pilates method.
Michael and Ton had the privilege of working with many of the Elders directly or with their direct protégées. Their work today incorporates the work of all the Pilates Elders and their knowledge and experience of other movement and therapy modalities. In their private practice, they have worked with numerous A-list celebrities and are currently working with professional athletes from the NFL, MLB, NBA and PGA. As life long students Michael and Ton are currently in their advanced studies of Spiraldynamik® based out of Switzerland and are the representatives for Spiraldynamik® in the fields of Pilates and Fitness in the USA.